bir definasyon macerası 🦾🏋️'s Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

87 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1873 kcal

Fat: 61.55g | Prot: 71.14g | Carbs: 258.93g. Breakfast: Muz, Doğa Yulaf Ezmesi . Lunch: Sarıkız Maden Suyu, Büyük Hamburger. Dinner: Hindi Göğsü Eti. Snacks/Other: Şerbet, Şerbet, Badem, Sütlaç. more...

2119 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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