Weigh In record (no journal entry) for 24 February 2022
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54.3 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1479 kcal
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Fat: 47.55g | Prot: 147.40g | Carbs: 122.67g.
Breakfast: Honey , Spectrum Organic Coconut Oil, Carlson The Very Finest Fish Oil, Vital Proteins Collagen Peptides, Coffee, Nut Pods Coffee Creamer, Chicken Curry, Toasted English Muffin, Adams 100% Natural Creamy Peanut Butter, Now Foods Psyllium Husk Powder. Lunch: Bionaturae Organic Balsamic Vinegar, Jennie-O 99% Lean Ground Turkey, Organic Girl Baby Kale Mix, Potbelly Hot Peppers, Lundberg Cinnamon Toast Organic Rice Cakes. Dinner: Nacho Mom's Ultimate Vegan Queso, Costco Chicken Skewers, HEB Broccolini. Snacks/Other: Naturipe Blackberries, Plantation Blackstrap Molasses, Lactaid Cottage Cheese, Peak Mega Omega Trail Mix, Protein2o Orange Mango Protein Drink, Vital Proteins Collagen Peptides. more...
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1695 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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SHogue42's Weight History
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