Weigh In record (no journal entry) for 08 January 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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488 kcal
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Fat: 27.01g | Prot: 23.50g | Carbs: 39.95g.
Breakfast: Telur Rebus, Tahu Isi, Bakwan, Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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