Weigh In record (no journal entry) for 25 February 2022
|
59.2 kg
Lost so far: 16 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
3388 kcal
|
Fat: 126.12g | Prot: 91.55g | Carbs: 362.75g.
Breakfast: 던킨도넛 (Dunkin' Donuts) 시나몬 츄로 먼치킨, 던킨도넛 (Dunkin' Donuts) 딸기 올드훼션드 먼치킨, 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드, 던킨도넛 (Dunkin' Donuts) 카페모카롤. Lunch: 삶은 계란, 농심 너구리. Dinner: 순살치킨, 치킨, 롯데리아 감자튀김, 롯데리아 불고기버거, 탐앤탐스 자바칩 탐앤치노. Snacks/Other: 농심 오징어집. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|