Weigh In record (no journal entry) for 25 February 2022
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1409 kcal
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Fat: 57.14g | Prot: 37.90g | Carbs: 189.79g.
Breakfast: Tempe Goreng Tepung, Bakwan, Kerupuk Makanan Ringan, Kopi, Nasi Putih, Sambal Goreng, Ceker. Lunch: Tempe Goreng Tepung, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Piscok, Brownies. Snacks/Other: Finna Food Sambal Terasi Uleg, Bakwan, Agar-agar Pencuci Mulut, Kerupuk Makanan Ringan, Bakwan, Nanas (Padat dan Cair, Kemasan Sirup Ringan, Kalengan). more...
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Losing 20.3 kg a Week
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