Weigh In record (no journal entry) for 25 February 2022
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55.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1469 kcal
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Fat: 54.35g | Prot: 64.37g | Carbs: 179.24g.
Breakfast: 아몬드, 굽네몰 굽네 닭가슴살 김치만두. Lunch: 식물성 기름, 메추리알, 푸드렐라 아빠손치킨텐더, 김, 밥, ardo 컬리플라워라이스, 달걀. Dinner: 달걀, 참치주먹밥, 양배추, 해초미인 비빔소스, 해초미인 해초미인. Snacks/Other: 붕어빵, 라떼 커피, 미미제빵소 소금빵. more...
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Losing 0.7 kg a Week
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