Weigh In record (no journal entry) for 13 June 2014
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99.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 46.00g | Prot: 69.59g | Carbs: 122.45g.
Breakfast: Café. Lunch: Auchan Gruyère, Baguette, Puget Huile d'olive Vierge Extra, Tomates, Concombre (avec Peau), Oignons. Dinner: Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Baguette. Snacks/Other: Baguette, Auchan Gruyère, Sucre, Café, Auchan Gruyère, Baguette. more...
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2993 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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