Weigh In record (no journal entry) for 24 February 2022
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1446 kcal
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Fat: 22.99g | Prot: 90.15g | Carbs: 212.31g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Café com Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada Crua, Arroz Branco (Cozido), Kicaldo Feijão Rajado. Dinner: Ovo Cozido. Snacks/Other: Club Social Original , Banana, Banana-Maçã. more...
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Losing 1.4 kg a Week
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zadkiel26's Weight History
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