Weigh In record (no journal entry) for 25 February 2022
|
53.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1246 kcal
|
Fat: 30.19g | Prot: 118.95g | Carbs: 152.76g.
Breakfast: 馬玉山 黑芝麻粉, MUSCLEDREAM 乳清蛋白-芝麻拿鐵. Lunch: 水煮蛋, 南瓜（平均值）. Dinner: Harfez 香蒜雞胸肉餐盒, 玉樹五穀本舖 原味米餅, Alpro 巧克力堅果杏仁植物奶, Peeta Protein 焦糖瑪奇朵風味. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|