Weigh In record (no journal entry) for 25 February 2022
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94.4 kg
Lost so far: 11.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1706 kcal
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Fat: 100.55g | Prot: 70.64g | Carbs: 128.54g.
Breakfast: Bakwan, Telur Ceplok, Nasi Goreng. Lunch: Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Chitato Lite Salmon Teriyaki, Siantar Top Goriorio, Padimas Bolu Lapis Pandan, Bakwan. more...
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Losing 0.3 kg a Week
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RizkiPr_'s Weight History
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