Weigh In record (no journal entry) for 25 February 2022
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57.3 kg
Lost so far: 16.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1562 kcal
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Fat: 60.24g | Prot: 75.20g | Carbs: 108.88g.
Breakfast: 水煮蛋, 初鹿 鮮奶, 家樂氏 (Kellogg's) 什錦果麥（蘋果乾木瓜乾葡萄乾水蜜桃乾）. Lunch: 白飯, 煮熟的菠菜（新鮮）, 全聯 梅花肉, 清蒸鱸魚. Dinner: 添好運 牛肉腸粉, 添好運 鮮蝦燒賣皇, 高麗菜, 好菇道 鴻喜菇, 乾炒牛河, 全聯 東北酸白菜. Snacks/Other: 7-11 熱巧克力可可歐蕾. more...
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Losing 2.8 kg a Week
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cindychiu2017's Weight History
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