Weigh In record (no journal entry) for 25 February 2022
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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900 kcal
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Fat: 33.38g | Prot: 58.71g | Carbs: 88.44g.
Lunch: 番薯/地瓜（去皮，水煮）, 肉醬芝士意粉. Dinner: 豬里肉（柳肉，瘦肉）, 煮熟的西芹, 西冷牛排（0.3厘米脂肪，中等質量）, 蕃薯, 白飯. more...
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Losing 1.3 kg a Week
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sandra038701's Weight History
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