Weigh In record (no journal entry) for 25 February 2022
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87.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1308 kcal
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Fat: 42.08g | Prot: 61.48g | Carbs: 174.10g.
Breakfast: Salak, Pisang. Lunch: Tempe Goreng Tepung, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Melon, Pisang Molen. more...
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Losing 0.6 kg a Week
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Ervinaasetia's Weight History
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