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101.gün
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61.8 kg
Lost so far: 18.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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772 kcal
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Fat: 53.63g | Prot: 61.01g | Carbs: 9.76g.
Breakfast: Tavuk Göğüs Eti, Zeo Zeytinyağı , Simbat Kabak Çekirdeği, Ceviz, Harras Çiğ İç Badem, Harras Cig Findik, Torku Krem Peynir, Siyah Zeytin, Marul, Domatesler, Sütaş Süzme Peynir, Yumurta. Dinner: Marul. more...
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Losing 4.9 kg a Week
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