Weigh In record (no journal entry) for 25 February 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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3199 kcal
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Fat: 102.39g | Prot: 176.33g | Carbs: 300.61g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Mercadona Pan con Semillas (4,5%), Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Wok de Verduras Asiático, Aceite de Oliva Extra Virgen, Salmón, Cerveza. Dinner: Limoncello, Hacendado Picos Camperos, Deluxe Croquetas de Rape y Gamba, Cruzcampo Cerveza, Burger King Chili Cheese Bites, Chipirones Plancha, McDonald's Patatas Deluxe (Medianas), Alioli, Serranito, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Canela, Avena, Layenberger High-Protein Shake, Hacendado +Proteínas Leche Desnatada. more...
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3233 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Gym - 55 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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