Weigh In record (no journal entry) for 25 February 2022
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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885 kcal
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Fat: 34.65g | Prot: 27.66g | Carbs: 120.36g.
Breakfast: Portakal, Bağdat Hindistan Cevizi, Çerezya Medine Hurması, Fındık, Danone Activia, Ceviz, Yayla Chia Tohumu, Keten Tohumu, Kuru Üzüm. Dinner: Simit, Ispanaklı Börek. more...
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Losing 1.4 kg a Week
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