Weigh In record (no journal entry) for 25 February 2022
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2014 kcal
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Fat: 75.22g | Prot: 96.97g | Carbs: 231.76g.
Breakfast: Homemade Granola, V-Soy Soya Bean Milk Multi-Grain, Guava. Lunch: Fried Batter Dipped Eggplant, Baked or Broiled Catfish, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Sugar, Tropicana Slim Skim Milk Original , Coconut Water. more...
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Gaining 0.4 kg a Week
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melatipuspitalestari's Weight History
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