Weigh In record (no journal entry) for 25 February 2022
|
48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1514 kcal
|
Fat: 46.14g | Prot: 98.67g | Carbs: 194.52g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Pitabröd, Brunsås, Panini Sallad Grönt Grillad Kyckling, ICA Benfri Kotlett. Dinner: Stekt Ägg, Rostat Vitt Bröd. Snacks/Other: Nick's Peanut Butter Chocolate, Äpple. more...
|
|
1487 kcal
|
Exercise:
Race - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|