Weigh In record (no journal entry) for 25 February 2022
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1736 kcal
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Fat: 32.01g | Prot: 159.49g | Carbs: 212.31g.
Breakfast: Oats , Aldoha Belila, Cucumber, Egg White, Milk. Lunch: Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cucumber. Dinner: Strawberries, Banana, Oats, Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Danisa Butter Cookies, Black Dates تمر سكري, Cucumber, Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Losing 0.3 kg a Week
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Mohammed A. Farouq's Weight History
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