Weigh In record (no journal entry) for 25 February 2022
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63 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1489 kcal
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Fat: 41.25g | Prot: 105.16g | Carbs: 157.12g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Alface, Abóbora Cabotia, Aurora Filezinho de Frango, Quero Feijão Carioca , Prato Fino Arroz Integral (15g). Snacks/Other: Antarctica Cerveja Original, Bonasa Espetinho de Frango com Bacon, Escondidinho de Carne Seca, Banana Nanica, Mineirinha Paçoca Rolha. more...
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Losing 3.5 kg a Week
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ambrosioleh's Weight History
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