Weigh In record (no journal entry) for 25 February 2022
|
73 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
525 kcal
|
Fat: 19.24g | Prot: 41.83g | Carbs: 46.26g.
Breakfast: القهوة بالحليب (لاتيه) الخالية من الدهون, التمر, جبن كريم, بيضة. Lunch: شوربة العدس, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira Boutaghane's Weight History
|