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marciopinhob
Journal
25 Feb 22
marciopinhob's Journal, 25 Feb 22
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Weigh In record (no journal entry) for 25 February 2022
109.7 kg
Lost so far:
10.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2022:
1468 kcal
Fat: 24.76g | Prot: 74.26g | Carbs: 237.22g.
Lunch:
Molho de Tomate, Carne de Porco do Lombo (Filé), Purê de Batatas (com Leite Integral e Manteiga), Feijão Preto Cozido, Camil Arroz Branco Cozido.
Dinner:
Sadia Linguiça Calabresa Frescal, Feijão Preto Cozido, Arroz Parboilizado Cozido.
Snacks/Other:
Maçãs Gala.
more...
2756 kcal
Exercise:
caminhada corridinha - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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marciopinhob's Weight History
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