Weigh In record (no journal entry) for 25 February 2022
|
94.6 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
2466 kcal
|
Fat: 63.41g | Prot: 176.34g | Carbs: 289.96g.
Breakfast: Oranges, Colun Queso Gouda Laminado, Selección Café, Esmeralda Piña, Scrambled Egg, Tomatoes. Lunch: Tomates, Sofruco 100% Jugo Fresco de Naranjas, Arroz Blanco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Filete de Res (Consumir Sólo Magro), Miraflores Arroz Blanco, Tomates. Snacks/Other: Gatorade Cool Blue, Plátano, Dymatize Nutrition Iso 100, Soprole Protein +. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|