Weigh In record (no journal entry) for 25 February 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1490 kcal
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Fat: 42.41g | Prot: 101.62g | Carbs: 184.34g.
Breakfast: Trader Joe's Cinnamon Bun Spread, Schmidt 647 Multigrain Bread, ShopRite Egg Whites. Lunch: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Perdue Ground Chicken. Dinner: Cooked Rice, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Salmon. Snacks/Other: Swedish Fish Mini, Great Value Extra Butter Flavored Microwave Popcorn, Potato Chips. more...
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Losing 5.7 kg a Week
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estanton100's Weight History
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