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kalap bgt hari ini,tapi gapapa,besok back on track lagi semangatttt🥰
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1293 kcal
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Fat: 46.85g | Prot: 51.56g | Carbs: 170.85g.
Breakfast: Telur Dadar, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Terasi, Tempe, Nasi Putih, Kecambah. Dinner: Chiki Chiki Balls Rasa Keju, Saori Saus Lada Hitam, Bawang Bombay, Bango Kecap Manis Light, Nasi Putih, Champ Sosis Ayam, Mentimun (Kupas). Snacks/Other: Gery Choco Ring, A.T.B Milk Marie Biscuits. more...
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1754 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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