Weigh In record (no journal entry) for 25 February 2022
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1880 kcal
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Fat: 73.79g | Prot: 81.79g | Carbs: 221.00g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café, Giassi Pão Escaldado de Aipim. Lunch: Ovo Mexido, Palmito, Batata Doce, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Mousse de Maracujá, Pizza de Frango com Catupiry, Pizza Marguerita, Bolo de Carne Moída feito com Carne de Vaca, Heineken Heineken 0.0 (350ml). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Charge Chocolate . more...
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2714 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Race - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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diego.diego's Weight History
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