Weigh In record (no journal entry) for 25 February 2022
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1300 kcal
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Fat: 34.92g | Prot: 41.89g | Carbs: 213.73g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ultra Milk Susu UHT Low Fat, Tresno Joyo Madu TJ Murni, Sunpride Pisang Single, Kismis (tanpa Biji), Quaker Instant Oatmeal. Lunch: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kemangi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Naga, Quaker Instant Oatmeal, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Madu Bebas Gula , Ultra Milk Susu UHT Low Fat. Snacks/Other: Soyjoy Almond & Chocolate, Tropicana Slim Hokkaido Cheese Cookies, Apel. more...
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Losing 1.4 kg a Week
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