Weigh In record (no journal entry) for 25 February 2022
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116.5 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1624 kcal
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Fat: 46.88g | Prot: 93.74g | Carbs: 214.45g.
Breakfast: Member's Mark Oven Roasted Turkey Breast, Bays Sourdough English Muffin, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Great Value Oven Roasted Turkey Breast, Bays Sourdough English Muffin. Dinner: Brim's Barbecue Pork Rinds, Cuties Clementines, Hometown Buffet Banana-Strawberry Salad, Chocolate Ice Creams, Tuna in Water (Canned), Bays Sourdough English Muffin, Hellmann's Real Mayonnaise. Snacks/Other: Deli Express Smoked Ham & Swiss Sandwich, Bananas , Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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