Weigh In record (no journal entry) for 25 February 2022
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63.2 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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964 kcal
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Fat: 29.46g | Prot: 50.82g | Carbs: 124.78g.
Breakfast: Almarai جبنة كريمي , Baton Sale Baton Sale, Cucumber 🥒. Lunch: Cooked Vegetables, Tilapia (Fish) (Cooked, Dry Heat) , ارز رز مسلوق. Dinner: Digestive Biscuits, Nescafe 3 in 1 Original. Snacks/Other: Lowfat Popcorn Popped in Oil, Orange. more...
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Losing 5.6 kg a Week
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