Weigh In record (no journal entry) for 25 February 2022
|
77.4 kg
Lost so far: 18.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1499 kcal
|
Fat: 61.69g | Prot: 61.59g | Carbs: 170.07g.
Lunch: Pepsi Diet Pepsi (16.9 oz), Jasmine Rice (Cooked), Brown Rice, Chosen Foods 100% Pure Avocado Oil, Great Value Beef Chuck Tender Steak, Member's Mark Natural Creamy Peanut Butter, Chinese Cabbage (Bok-Choy, Pak-Choi) , Barrio Fiesta Spicy Bagoong Guisado, Marketside Asparagus Spears. Snacks/Other: Monika Halo-Halo Mix, Carnation Evaporated Milk, Magnolia Ube Ice Cream. more...
|
|
4127 kcal
|
Exercise:
Cool Down / Stretching - 15 minutes, Functional Strength Training - 38 minutes, Apple Health - 23 hours and 7 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenaciousgee's Weight History
|