babe76's Journal, 16 Apr 11

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Weigh In record (no journal entry) for 16 April 2011

89.3 kg Lost so far: 8.7 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2011:

439 kcal

Fat: 15.73g | Prot: 52.26g | Carbs: 21.78g. Breakfast: Braeburn Apples. Lunch: Ground Beef (95% Lean / 5% Fat) , Tomatoes. Dinner: tomato, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Fried Chicken Wing No Coating (Skin Eaten). more...

2484 kcal

Exercise: Housework - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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babe76's Journal, 16 Apr 11

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