Weigh In record (no journal entry) for 25 February 2022
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62.0 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1556 kcal
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Fat: 69.58g | Prot: 44.86g | Carbs: 207.85g.
Breakfast: Guava Jam, Bananas, Simple Truth 21 Grains & Seeds Bread. Elevenses: Trader Joe's Roasted & Salted Whole Cashews, Japanese Pear. Lunch: Quaker Sweet & Spicy Chili Rice Crisps , Sweet Earth Buffalo-Style Chik’N Burrito. Tea: Trader Joe's Roasted & Salted Whole Cashews. more...
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2303 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Gaining 0.2 kg a Week
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