Weigh In record (no journal entry) for 25 February 2022
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66 kg
Lost so far: 19.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1306 kcal
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Fat: 29.42g | Prot: 115.08g | Carbs: 144.46g.
Breakfast: Wickbold Pão de Forma Integral, Dux Whey Protein Concentrado , Tirol Leite Semidesnatado Zero Lactose, Gema de Ovo, Clara de Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Curto, Cozido) , Frango Grelhado (Pele Não Consumida). Dinner: Gomes da Costa Patê de Sardinha, Wickbold Pão de Forma Integral, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Dux Whey Protein Concentrado . Snacks/Other: Banana, Kobber Granola Zero, Itambé Leite em Pó Desnatado, Mamão Papaia. more...
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Losing 0.9 kg a Week
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karinanovaes9's Weight History
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