Weigh In record (no journal entry) for 25 February 2022
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80.2 kg
Lost so far: 25.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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3177 kcal
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Fat: 112.50g | Prot: 159.18g | Carbs: 378.33g.
Breakfast: Padaria Pão Francês, Pão de Leite, Café com Leite Integral, Gomes da Costa Patê de Atum Defumado, Nescau Achocolatado, Italac Leite Integral, Bauducco Pão de Forma Multigrãos. Lunch: Bolinho de Arroz, Abacaxi, Filé de Frango Grelhado, Carne, Camil Arroz Integral Cozido, Molho de Pimenta Extra Forte, Sal. Dinner: Nescau Achocolatado, Leite (Leite Integral), Habib's Esfiha de Carne. more...
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2518 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Motorbike Riding - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Rodrigofmatheus's Weight History
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