Weigh In record (no journal entry) for 25 February 2022
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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972 kcal
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Fat: 38.49g | Prot: 76.32g | Carbs: 74.77g.
Breakfast: مكسرات فلفل رومي اخضر, البرتقال, لانشون لانشون بقرى, زبدة بلدي زبدة, بيضة. Lunch: Dolphin Light Meet Tuna in Non GMO Treated Vegetable Oil and Brine. Dinner: بطاطا. Snacks/Other: السكر الأبيض (سكر مبلور أو مكعبات ), سحلب, التفاح, Juhayna Half Cream Milk, Nescafe Nescafe Gold. more...
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Losing 1.7 kg a Week
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 Comments
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emanragab624's Weight History
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