Weigh In record (no journal entry) for 26 February 2022
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1074 kcal
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Fat: 32.75g | Prot: 47.80g | Carbs: 147.61g.
Breakfast: Tempe, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka, Telur Rebus, Nasi Putih, ABC Saus Sambal , Kopi, Selada, Telur Ceplok. Dinner: Sambal Goreng, Tempe, Bimoli Minyak Goreng, Kimbo Probites German Bratwurst, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Ayam Goreng, Siomay. Snacks/Other: Nanas (Padat dan Cair, Kemasan Sirup Ringan, Kalengan), Agar-agar Pencuci Mulut, Emina Cheese Stick, Brownies. more...
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Gaining 7.7 kg a Week
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