Weigh In record (no journal entry) for 31 December 2017
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119 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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734 kcal
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Fat: 37.41g | Prot: 42.67g | Carbs: 54.15g.
Breakfast: Telur Puyuh, Roti Gandum, Yakult Yakult, Kraft Keju Singles 40% Kurang Lemak. Lunch: Apel, Telur Puyuh, Telur Rebus, Kraft Keju Singles 40% Kurang Lemak, Roti Gandum. Dinner: Teh Hijau, Sosis Daging Sapi, Telur Rebus, Telur Puyuh. more...
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Muhammad Anton's Weight History
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