Weigh In record (no journal entry) for 26 February 2022
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109.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1844 kcal
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Fat: 63.18g | Prot: 159.24g | Carbs: 181.18g.
Breakfast: Greenfields Low Fat Milk, Sunpride Pisang Single, Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jeruk, Putih Telur Matang, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: KFC Paha Atas Original Recipe, Cedea Chikuwa, Telur, Shirataki Mie Kering. Snacks/Other: Sukun, Indomaret Sumpia Udang, Soyjoy Danish Cheese, Apel Granny Smith. more...
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Losing 1.1 kg a Week
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Muhammad Anton's Weight History
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