Weigh In record (no journal entry) for 26 February 2022
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67 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1418 kcal
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Fat: 44.99g | Prot: 117.15g | Carbs: 143.53g.
Lunch: 優格粉, 大燕麥片 (40克), 全聯 奇亞籽, 馬玉山 黑芝麻粉, 全脂鮮奶, Body Goals 豌豆蛋白飲-繽紛野莓, 全聯 香蕉, 7-11 蒜片小魚干花生, 蓮藕, 碗粿, 全聯 滷海帶切片, 綠辣椒, 義美 滷蛋白. Dinner: 鮑魚, 河馬力士 泰式海鮮沙拉, Body Goals 豌豆蛋白飲-醇黑可可, 素雞. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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