Weigh In record (no journal entry) for 22 November 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2218 kcal
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Fat: 91.09g | Prot: 163.68g | Carbs: 187.83g.
Breakfast: Body Goals 乳清蛋白-抹茶紅豆, 林鳳營 低脂鮮乳. Lunch: 果果堅果 分離乳清蛋白飲-無調味, 7-11 茶葉蛋, 義美 高纖全豆豆奶（無加糖）. Dinner: Costco 科克蘭無調味綜合堅果, 四神湯, 雞蛋（整個）, 煮熟的竹筍（烹飪中加油）, 統一 拉麵道日式豚骨風味拉麵. Snacks/Other: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, Body Goals 乳清蛋白-法式可可, 煎雞蛋卷或炒雞蛋, 林鳳營 低脂鮮乳, Costco 科克蘭無調味綜合堅果. more...
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Leaf Chang's Weight History
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