Erina Suwanty's Journal, 26 Feb 22

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Weigh In record (no journal entry) for 26 February 2022

63.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

1100 kcal

Fat: 18.98g | Prot: 89.73g | Carbs: 131.93g. Breakfast: Sari Roti Sandwich Krim Keju. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Sawi Dimasak, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Fanta Fanta Rasa Stroberi. more...

1744 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 26 Feb 22

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Erina Suwanty's Weight History