Weigh In record (no journal entry) for 27 October 2021
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55.5 kg
Lost so far: 0.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1538 kcal
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Fat: 50.06g | Prot: 95.79g | Carbs: 179.40g.
Breakfast: Nestle Koko Krunch (30g), V-Soy Soya Bean Milk Low Sugar (250ml), Morin Selai Kacang, Roti Gandum Panggang. Lunch: ABC Saus Sambal , Udang, Shirataki Nasi, Sawi Hijau, Telur, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Dinner: Bayam, Shirataki Nasi, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Combro, Bengkoang, Pepaya, Nanas, Madu, Kunyit. more...
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Gaining 0.1 kg a Week
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ALine_Lie's Weight History
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