Weigh In record (no journal entry) for 26 February 2022
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104.4 kg
Lost so far: 4.5 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1131 kcal
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Fat: 37.76g | Prot: 54.65g | Carbs: 142.54g.
Breakfast: Telur Rebus. Lunch: Bumbu Kacang, Siomay, Kembang Kol, Kentang Rebus, Tahu Kukus, Hoka Hoka Bento Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Urap, KFC Rice. Snacks/Other: Sukun. more...
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Losing 2.1 kg a Week
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Mama Rezi's Weight History
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