Weigh In record (no journal entry) for 26 February 2022
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2087 kcal
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Fat: 26.37g | Prot: 273.51g | Carbs: 170.25g.
Pre-Breakfast: Arla Mild Kvarg Vanilj utan Tillsatt Socker, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Frysta Hallon. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Olivolja, Bulgur (Kokt), Kycklingkött (Ugnsstekt). Dinner: Potatis (Skalad, utan Salt, Kokt), Kycklingkött (Ugnsstekt). Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
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Gaining 1.4 kg a Week
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dterranova76's Weight History
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