Weigh In record (no journal entry) for 26 February 2022
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63.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1212 kcal
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Fat: 55.51g | Prot: 39.84g | Carbs: 137.36g.
Breakfast: Biscotto Vitalgebäck, Storck Vollmilch Brocken, Чай с Молоком, Огурец (с Кожурой), REWE Bauernbrot, Омлет или Яичница с Ветчиной или Беконом. Lunch: Куриный Суп Лапша. Dinner: Albona Zitronen Kuchen, Чай с Молоком, REWE Beste Wahl Zitronen Kuchen. Snacks/Other: Клубника, Клубника. more...
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Losing 0.7 kg a Week
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