Weigh In record (no journal entry) for 26 February 2022
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79 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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3571 kcal
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Fat: 62.81g | Prot: 136.17g | Carbs: 334.90g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Campofrío Jamón Cocido, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Cerveza, Cerveza, Cerveza, Hacendado Lagrimitas al Limón, Aceitunas, Cerveza, Cerveza. Dinner: Vermut, Cruzcampo Cerveza, Cruzcampo Cerveza, Helado de Vainilla , Brownie, Albóndigas con Salsa (Mezcla), Patatas Fritas, Calamar. Snacks/Other: Cerveza, Cerveza, Cerveza, Vermut, Pringles Sour Cream & Onion, Canela. more...
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2671 kcal
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Exercise:
Sauna - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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