Weigh In record (no journal entry) for 26 February 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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528 kcal
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Fat: 39.37g | Prot: 38.22g | Carbs: 13.17g.
Breakfast: Кофе с Молоком, Casademont Колбаса Сыровяленая Фуэт Экстра, Брест Литовск Сыр Классический 45%, Огурец (с Кожурой), Омлет или Яичница с Ветчиной или Беконом. more...
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Losing 0.7 kg a Week
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