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ahantanto
Journal
26 Feb 22
ahantanto's Journal, 26 Feb 22
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Weigh In record (no journal entry) for 26 February 2022
78 kg
Lost so far:
12 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2022:
1341 kcal
Fat: 57.80g | Prot: 67.63g | Carbs: 133.46g.
Breakfast:
Indomie Mi Goreng, Telur Goreng.
Lunch:
KFC Paha Bawah Crispy.
Dinner:
Evolene Whey Protein.
Snacks/Other:
Hotdog.
more...
2318 kcal
Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.8 kg a Week
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ahantanto's Weight History
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