ahantanto's Journal, 26 Feb 22

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Weigh In record (no journal entry) for 26 February 2022

78 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

1341 kcal

Fat: 57.80g | Prot: 67.63g | Carbs: 133.46g. Breakfast: Indomie Mi Goreng, Telur Goreng. Lunch: KFC Paha Bawah Crispy. Dinner: Evolene Whey Protein. Snacks/Other: Hotdog. more...

2318 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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ahantanto's Journal, 26 Feb 22

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ahantanto's Weight History