Weigh In record (no journal entry) for 26 February 2022
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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590 kcal
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Fat: 33.63g | Prot: 23.96g | Carbs: 48.24g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Simit, Ev Yapımı Yoğurt, Zeytinyağı, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Marmarabirlik Kuru Sele Siyah Zeytin, Roka (Roket), Kiraz Domates. more...
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Losing 1.4 kg a Week
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zahidekaradogan.34's Weight History
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