Weigh In record (no journal entry) for 26 February 2022
|
74.3 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1973 kcal
|
Fat: 76.34g | Prot: 78.24g | Carbs: 240.67g.
Breakfast: Olive Oil, Egg Beaters Egg Beaters - Original, Coffee with Cream, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Lunch: Cheese Pizza. Dinner: Lay's Classic Potato Chips (28.3g), Swiss Cheese, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Gardein Garden Veggie Burger, Fresh & Easy Veggie Hummus Wrap. Snacks/Other: Skinny Cow Viva Vanilla Snackers. more...
|
|
1832 kcal
|
Exercise:
Drummingf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|